Infrared Sauna vs Traditional Sauna: Which Is Right for You?

Infrared and traditional saunas can both create a relaxing wellness routine, but they heat differently and feel different during use. The right choice depends on your space, comfort preferences, and wellness goals.

How Infrared Saunas Work

Infrared saunas use infrared heat to warm the body directly. Many shoppers like the lower ambient air temperature and the comfortable, steady feel. See the Sun & Soul SUN200™ sauna.

How Traditional Saunas Feel

Traditional saunas heat the air in the room, creating a hotter, classic sauna environment. Some people love the intense heat, steam options, and ritual of a traditional sauna session.

Which Is Better for Home Use?

Infrared saunas are often popular for indoor wellness spaces, home gyms, and primary suites because many models are compact and straightforward to use. Traditional saunas can be excellent for homeowners who want a more classic sauna environment.

What About Red Light Therapy?

Some wellness shoppers are also interested in red light and infrared therapy together. Learn more on the Infrared & Red Light Therapy page.

Ready to Take the Next Step?

Visit Hot Tub Wellness to compare sauna sizes, features, and installation considerations for your home. Explore Jacuzzi® Hot Tubs, Jacuzzi® Swim Spas, infrared saunas, cold plunge options, and the Hot Tub Wellness trade-in program.

Frequently Asked Questions

Is an infrared sauna better than a traditional sauna?

Neither is automatically better. Infrared saunas and traditional saunas offer different heat experiences, so the best choice depends on your preferences.

Are infrared saunas good for small spaces?

Many infrared saunas are designed for home wellness spaces and can be a good fit for smaller rooms.

Do saunas need special electrical work?

Some models may require specific electrical requirements. Always confirm the model specifications before installation.